Author: Aristogeiton Sotiriou
Hi, I’m Ari. I am a UK-registered therapist with a specialist interest in the psychodynamic nuances of modern relationships. My work focuses on helping individuals and couples bring the unconscious into consciousness, examining how past experiences and attachment histories inform present-day conflicts and desires.
By attending to the transference within the therapeutic space and the subtle echoes of the past, I help my clients achieve a more integrated sense of self and partnership. Beyond my clinical practice, I write and research the intersection of psychoanalytic thought and our increasingly digital lives, seeking to understand how we maintain authentic emotional depth in a changing world.
Which Character Are You Meeting Right Now? What The Odyssey Can Reveal About Your Relationships
Explore your relationships through the symbolic world of The Odyssey. This reflective article introduces figures such as Athena, Penelope, Circe, Calypso, the Sirens and Nausicaa as representations of different emotional experiences, from wisdom and connection to avoidance and recurring patterns. Discover which character may be most alive in your life today through our interactive worksheet.
The Emotional Journey Home
The ancient story of Homer’s Odyssey remains deeply relevant to modern psychotherapy. Through the symbolic figures who accompany Odysseus’ journey home, we can explore attachment, relationships, emotional resilience and psychological growth. Drawing on British Object Relations theory and complementary CBT perspectives, this reflection considers how mythology can illuminate the inner journeys we all undertake.
When Did You Stop Noticing Each Other? Small Moments That Keep Relationships Alive
Many relationships drift apart gradually rather than through dramatic events. This article explores how everyday routines can make us overlook the people we love most and introduces our interactive worksheet, Seeing What Has Become Invisible, to help individuals and couples recognise emotional distance, rebuild connection, and appreciate the small moments that strengthen relationships.
When You Think You No Longer Need Therapy
Therapy is often seen as something we need only in a crisis. Yet lasting change frequently begins once the immediate problem has passed. This article explores why calm periods can be the best time for reflection, prevention and personal growth, and how flexible online therapy can overcome practical barriers to meaningful conversations.
Anxiety and the Need to Stay Busy: Are You Solving Tomorrow’s Problems Today?
Anxiety often pulls us into tomorrow’s imagined problems, leaving us trapped in cycles of worry. This article explores why staying busy can sometimes help—and sometimes hide deeper emotions. Discover how returning to the present, through practical CBT and psychodynamic insights, can foster greater calm, self-understanding, and lasting emotional resilience.
When You Mourn the Parent You Never Had: Understanding Complex Grief
When a difficult parent dies, grief is rarely straightforward. This article explores complex mourning through a psychoanalytic lens, showing how we often grieve not only the person who has died, but also the parent we always hoped they might one day become.
Moving from “Me” to “Us”: Why Couples Get Stuck and How to Start Thinking Together
Many couples become stuck not because they disagree, but because they begin relating as two opposing individuals rather than as partners facing a shared challenge. This worksheet helps couples slow down, reflect on their deeper needs, and move from defending personal positions towards creating a collaborative conversation focused on understanding, empathy, and the relationship itself.
Finding Your Sense of Self: Understanding the Person You Have Become
Our sense of self develops throughout life through our experiences, relationships, values, strengths and challenges. When this inner understanding becomes unclear, we may feel lost, anxious or overly dependent on others’ opinions. This worksheet offers reflective exercises to help you explore your identity, recognise your strengths and reconnect with the person you are becoming.
Improving Self-Esteem: How Small Changes in Thinking Can Help You Feel More Confident
Self-esteem is not something we are simply born with; it develops through our experiences, relationships and the way we interpret ourselves. When negative beliefs become deeply established, they can affect confidence, relationships and life. This worksheet uses CBT-based reflective exercises to help you recognise unhelpful thoughts, challenge self-criticism and build a balanced sense of self-worth.
Preparing for the Work Between Sessions
Therapy does not only happen during sessions; much of the work continues in everyday life through reflection, curiosity and noticing our emotional experiences. These worksheets are designed to help you pause, explore your thoughts and feelings, and prepare for deeper therapeutic work. They are not tests, but invitations to understand yourself more fully over time.