Self-esteem is not something we are simply born with; it develops through our experiences, relationships and the way we interpret ourselves. When negative beliefs become deeply established, they can affect confidence, relationships and life. This worksheet uses CBT-based reflective exercises to help you recognise unhelpful thoughts, challenge self-criticism and build a balanced sense of self-worth.

By Ari Sotiriou MA PGDip psychodynamic psychotherapist Flashbacks are one of the most disorienting experiences a person can have. One moment you are going about your day. The next, something — a sound, a smell, a tone of voice — pulls you somewhere else entirely. Your body reacts […]