Most people who eventually find their way into therapy do not arrive with a clear diagnosis of what is wrong. They arrive with something quieter and harder to name — a vague, persistent unease. A sense that something has shifted, or perhaps that something has been missing for […]

Not sure if this approach fits your current profile? Before exploring the clinical framework below, you can run through our interactive ADHD Triage Worksheet to map your current executive challenges and see which therapeutic avenue aligns closest with your immediate needs. When an adult in a committed relationship […]

By Ari Sotiriou UK Accredited Psychotherapist Photo by The Ghazi @Pexels I work within both. Consequently, I occupy a unique position from which to observe the clinical and psychological implications of both settings. In this reflection, I want to explore the “hidden” architecture of online therapy—the economics, the […]

Is online therapy better through a subscription platform or a private practice? Aristogeiton (Ari) Sotiriou reflects on the British Psychoanalytic concept of the 'therapeutic frame' and explores how the setting you choose shapes the depth, stability, and outcome of your emotional work.