Tinnitus can become more distressing when anxiety, attention and fear begin to reinforce one another. This article explores how the mind responds to persistent sound, why monitoring can intensify distress, and how psychotherapy can help you develop a less fearful, more flexible relationship with what you hear every day.

Photo by Ludvig Hedenborg @Pexels The myth of the Symplegades—the “Clashing Rocks” that guarded the Bosporus—offers a poignant metaphor for the contemporary journey into psychotherapy. In the myth, the rocks would roll together, crushing any vessel attempting to pass, unless the navigators possessed the timing, strength, and foresight […]