Specific insights and case studies related to CBT practices. Archives

Smartphones: Connecting Us or Driving Us Apart?

In a world where smartphones keep us connected to distant friends, they can also create emotional distance from those right beside us.

Welcome to our blog. We are Ari Sotiriou and Dr Ruxandra Ion, a clinical team dedicated to providing expert psychological support for individuals and couples across the United Kingdom.

As UK-accredited practitioners, we specialise in delivering high-quality online therapy tailored to the complexities of modern life. Our practice is built on a foundation of diverse clinical experience, helping clients navigate deep-seated relationship challenges, break through communication barriers, and foster lasting personal growth.

Through this space, we share professional insights and practical guidance grounded in our respective specialisms:

• Individual & Couples Therapy: Exploring psychodynamic approaches to help you understand your history and rebuild meaningful connections.

• Specialised CBT & Psychiatry: Providing evidence-based Cognitive Behavioural Therapy and psychiatric expertise to support mental health and well-being.

Whether you are seeking to strengthen your partnership or are curious about the transformative potential of individual therapy via live video, we hope these articles offer the clarity and support you need.

Category: Specific insights and case studies related to CBT practices.

Smartphones: Connecting Us or Driving Us Apart?

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