What can we really change in therapy—our feelings, thoughts, or behaviour? A psychotherapist reflects on individual and couples therapy using insights from British Psychoanalytic Theory and CBT.

Mental health is an essential aspect of our overall well-being, yet it can sometimes be difficult to identify when someone we care about may be struggling. Unlike physical ailments, mental health issues don’t always have clear and visible signs. However, if we pay close attention, there are subtle […]