From Myth to Screen: Exploring Desire, Identity, and Connection in the Digital Age

The myth of Helen of Troy highlights the timeless struggles of desire and isolation. As we navigate the digital landscape, reflecting on these ancient themes through a psychoanalytic lens can help us foster genuine connections amidst curated identities and superficial interactions.

Working with Core Beliefs of “Never Good Enough” through CBT and Psychodynamic Approaches

Core beliefs shape our perception of ourselves and influence our thoughts, emotions, and behaviours. One common core belief many individuals struggle with is the feeling of “never good enough.” This belief can lead to feelings of inadequacy, low self-esteem, and an insatiable need for external validation. In this […]

Navigating the Maze of the Mind: Insights from Psychodynamic Psychotherapy

If you feel lost in your emotional labyrinth, learn how therapy can guide you to healing and connection.

Smartphones: Connecting Us or Driving Us Apart?

In a world where smartphones keep us connected to distant friends, they can also create emotional distance from those right beside us.

The Power of Shared Fantasy in Romantic Relationships

Rekindle intimacy in relationships by exploring shared fantasies and emotional connection.

Managing Anxiety at Work: When to Seek Immediate Help and When Psychotherapy Can Help

Introduction:Anxiety can be overwhelming, particularly when it strikes in the workplace. For many, this anxiety may escalate into obsessive thoughts and fear of losing control over their job performance. While psychotherapy is a valuable tool for managing long-term anxiety, it’s important to recognize when immediate medical attention is […]