As a psychodynamic psychotherapist, I was trained to maintain strict therapeutic boundaries, ensuring that no communication with clients occurred outside of scheduled sessions. In the traditional in-person setting, the consulting room creates a contained and secure environment where clients can explore their thoughts and feelings. At that time, […]

If you spend any time on social media, the news, or even chatting with neighbours, it’s hard to ignore one thing: anger is everywhere. We live in a time where frustration and rage define much of our public and private lives. Whether it’s social media outbursts or the […]

Starting online therapy can be a transformative experience, but it requires thoughtful consideration of a few practical factors. Here’s a breakdown of what new clients should know. Technical Setup Clients must ensure they have a stable internet connection to avoid interruptions. Using a laptop or smartphone with a functioning camera and microphone is essential, though...


Learn what psychodynamic psychotherapy involves, why the therapeutic frame matters, and how to decide whether a structured, depth-oriented approach is right for you before starting therapy.