The ancient story of Homer’s Odyssey remains deeply relevant to modern psychotherapy. Through the symbolic figures who accompany Odysseus’ journey home, we can explore attachment, relationships, emotional resilience and psychological growth. Drawing on British Object Relations theory and complementary CBT perspectives, this reflection considers how mythology can illuminate the inner journeys we all undertake.

Mate poaching, the act of pursuing someone already in a relationship, reveals deep-seated emotional patterns and unresolved conflicts. From a psychoanalytic perspective, this phenomenon often reflects our unconscious desires and fears, prompting us to seek validation in ways that can harm our relationships. Understanding these dynamics is crucial for fostering healthier connections and personal growth.

The words we use with our children have a profound and often underestimated impact. A subtle, yet powerful observation is this: “When we criticise our children, we don’t risk them stopping loving us; we risk them stopping loving themselves.” This phrase encapsulates a crucial element of emotional development. […]