Your browser does not support the audio element. Listen to: When Love and Geography Don’t Agree 0:00 0:00 A Companion to Living Apart, Staying Together By Ari Sotiriou MA PGDip psychodynamic psychotherapist When I first wrote this article and the accompanying worksheet, my aim was to support couples […]

As a psychotherapist with years of experience, I often encounter clients who feel stuck in their emotional journeys. One common struggle is the desire to escape overwhelming feelings, such as anxiety, sadness, or frustration. These emotions can feel like waves crashing over us, making it tempting to seek […]