Working Through Flashbacks: CBT and Grounding Exercises That Can Help

By Ari Sotiriou MA PGDip psychodynamic psychotherapist Flashbacks are one of the most disorienting experiences a person can have. One moment you are going about your day. The next, something — a sound, a smell, a tone of voice — pulls you somewhere else entirely. Your body reacts […]

The Shadow of Thebes in the Modern City: Antigone, Reparation, and the Online Consulting Room

Photo credit: Guadalupe González @Pexels By Ari Sotiriou UK Accredited Psychotherapist The streets of New York City are currently haunted by an ancient ghost. From experimental spaces in Brooklyn to the prestigious stages of Manhattan, Sophocles’ Antigone is seeing a remarkable resurgence. As the New York Times theatre […]