By Ari Sotiriou UK Accredited Psychotherapist Email: asotiriou@online-therapy-clinic.com Clinic: Online-Therapy-Clinic.com UK Accredited Psychotherapist Photo by Eva Bronzini @ Pexels In the British psychoanalytic tradition, we often view the couple as a “dynamic container.” However, when couples arrive in my consulting room, they frequently describe a feeling of total […]

While mindset work is valuable, your mood is chemistry first and thoughts second. By integrating neuroscience with psychodynamic and CBT perspectives, we can target the biological layer of the mind to restore agency and connection. Discover how to manage the neurochemical machinery of your well-being through three evidence-based shifts.