Self-esteem is not something we are simply born with; it develops through our experiences, relationships and the way we interpret ourselves. When negative beliefs become deeply established, they can affect confidence, relationships and life. This worksheet uses CBT-based reflective exercises to help you recognise unhelpful thoughts, challenge self-criticism and build a balanced sense of self-worth.

Struggling in your relationship? Couples therapy helps both partners grow together, while individual therapy fosters personal insights that can transform your connection. Discover which approach is right for you!