Endings: Interactive Worksheet

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Online Therapy Clinic  ·  Clinical Reflection Worksheets
Client Companion Worksheet  ·  Psychodynamic Integration

A Good Ending: Reflecting on Your Psychotherapy Journey

A personal reflection worksheet for integrating your therapeutic experience and preparing for the next chapter

A clinical worksheet from Online Therapy Clinic — Ari Sotiriou MA PGDip (UKCP)

Ari Sotiriou, UK accredited psychotherapist  ·  enquiries@online-therapy-clinic.com Ari Sotiriou provides Individual and Couples therapy from a psychodynamic perspective, via secure Live Video. Dr Ruxandra Ion offers CBT courses and brings a psychiatric perspective, without providing psychiatric diagnosis or prescribing medication. UK practice  ·  50-minute sessions, on the hour.
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Ending therapy is not simply an administrative stop or a clinical evaluation; it is a significant emotional transition. It involves looking back at where you began, acknowledging what has shifted inside you, mourning what is past, and consolidating what you carry forward.

This worksheet is a reflective companion designed to give you space for meaning-making. It can be used as you approach your final sessions or as you gently consider whether you are ready to conclude your therapeutic work.

Take your time with each section. Write freely, without worrying about formal answers—this is for your own personal reflection and integration.

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This worksheet has a companion article The Importance of a Good Ending in Online Psychodynamic Psychotherapy — an exploration of how ending therapy thoughtfully supports emotional integration, mourning, and healthy self-reliance.
Section 1 My Therapy Journey

When I first began therapy…

Section 2 Looking Back: What Has Changed?

When I compare myself now with when I started therapy…

The changes I have noticed in myself:
Section 3 The Therapeutic Relationship

Thinking about my relationship with my therapist…

(For example: Feeling listened to, having space to think, being challenged, understanding myself differently, feeling accepted)

Section 4 Carrying the Therapist Inside

During therapy, I have developed an inner space where I can:

When I face difficulties in the future, I would like to remember:
Section 5 Saying Goodbye

Endings can bring many emotions.

Section 6 Preparing for Life After Therapy

Looking ahead…

Section 7 My Letter to Myself

Write a short message to yourself from the person you are today.

Prompts you might include:
• What you have learned
• What you have overcome
• What you appreciate about yourself
• What you want your future self to remember
Final Reflection

Completing therapy does not mean that difficulties disappear. It means you leave with greater awareness, greater understanding and a stronger relationship with yourself.

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A Note for Your Final Sessions

If you are currently in therapy with Ari or another clinician, consider bringing this completed worksheet to your final session. Reflecting together on your answers, feelings about ending, or remaining questions can be a powerful way to bring meaningful closure to your therapeutic work.

To contact the clinic or make an enquiry, email: enquiries@online-therapy-clinic.com

Completing therapy is an ending, but it is also the beginning of living with greater awareness and self-compassion.

Online Therapy Clinic Clinical Team enquiries@online-therapy-clinic.com  ·  online-therapy-clinic.com  ·  UK practice  ·  50-minute sessions, on the hour
Ari Sotiriou provides Individual and Couples therapy from a psychodynamic perspective, via secure Live Video. Dr Ruxandra Ion offers CBT courses and brings a psychiatric perspective; she does not provide psychiatric diagnosis or prescribe medication.

© Ari Sotiriou MA PGDip | UKCP Accredited | enquiries@online-therapy-clinic.com
This worksheet is for personal reflection only and does not constitute clinical advice.