Online Therapy—Private Practice or Platform? Reflections from the Therapist’s Chair
Private therapy or BetterHelp? A therapist reflects on the pros and cons of each to help you choose the right kind of online support.
Guillaume’s Dilemma: When Intimacy and Desire Can’t Live Together
A closer look at the inner conflict some men experience when love and sexual desire feel incompatible — and how therapy can help.
When Only One Partner Shows Up: Reflections on a Couple’s Therapy with One Participant
A couple’s therapy with only one partner attending still holds the possibility of real change — especially when we move from trying to fix the other to understanding the self.
“I Just Want to Feel Better”: On Changing Feelings, Thoughts, and Behaviour in Therapy
What can we really change in therapy—our feelings, thoughts, or behaviour? A psychotherapist reflects on individual and couples therapy using insights from British Psychoanalytic Theory and CBT.
When Two Become Three: On Parenting, Partnership, and the Psychoanalytic Divide
A thoughtful and sophisticated framework - very containing for clients, especially those struggling with the disorientation that often follows the transition to parenthood or separation.
Why It Matters How We Begin Couples Therapy
What the first session reveals about the couple’s dynamic—and why seeing both partners together really matters.
The terrifying door handle
Cognitive psychology has transformed our understanding of OCD, offering evidence-based treatments like Cognitive Behavioural Therapy (CBT) with Exposure and Response Prevention (ERP). This blog post explores how ERP helps individuals break free from obsessive-compulsive cycles, featuring a compelling case study of Alex, a journalist battling compulsive checking behaviours. Discover how facing fears, restructuring thoughts, and...
Why Grown-Ups Find Children’s Curiosity Cute but Adults’ Curiosity Threatening
Explore why curiosity is perceived differently in children and adults. Discover how embracing curiosity can transform relationships and personal growth, and why it’s essential in therapy and self-awareness.
What’s the hardest part of dealing with anxiety?
Feeling overwhelmed by anxiety? Our online therapy clinic offers CBT and ERP to help you regain control. Like a steady stream finding its path, you can learn to manage uncertainty and fears. Start your journey today. 🌿💙 #CBT #ERP #AnxietyTherapy #OnlineTherapy
Emotional Support for Cancer Patients and Their Loved Ones
Providing emotional support for cancer patients and their loved ones is crucial for healing. Learn how to navigate the challenges of a cancer diagnosis with practical tips for patients, caregivers, and family members. Discover ways to communicate, offer meaningful help, and find emotional balance during this journey. Read more for guidance and support.