Working with Core Beliefs of “Never Good Enough” through CBT and Psychodynamic Approaches

Core beliefs shape our perception of ourselves and influence our thoughts, emotions, and behaviours. One common core belief many individuals struggle with is the feeling of “never good enough.” This belief can lead to feelings of inadequacy, low self-esteem, and an insatiable need for external validation. In this […]

Recognizing Potential Mental Health Problems in Those We Care About

Mental health is an essential aspect of our overall well-being, yet it can sometimes be difficult to identify when someone we care about may be struggling. Unlike physical ailments, mental health issues don’t always have clear and visible signs. However, if we pay close attention, there are subtle […]

Navigating the Maze of the Mind: Insights from Psychodynamic Psychotherapy

If you feel lost in your emotional labyrinth, learn how therapy can guide you to healing and connection.

Smartphones: Connecting Us or Driving Us Apart?

In a world where smartphones keep us connected to distant friends, they can also create emotional distance from those right beside us.

The Power of Shared Fantasy in Romantic Relationships

Rekindle intimacy in relationships by exploring shared fantasies and emotional connection.

The Psychological Impact of the Death of a Beloved Artist: Understanding Our Grief Through the Life and Legacy of Mimis Plessas

The passing of Mimis Plessas, a beloved Greek composer, evokes deep emotional reflection, revealing the profound connection between art, memory, and personal grief.

“I Fear the Greeks, Even Those Bearing Gifts” – The Hidden Layers of Trust in Therapy

In his epic work The Aeneid, the Roman poet Virgil wrote the famous line, “I fear the Greeks, even those bearing gifts,” as a cautionary tale about deception and trust. In many ways, this ancient sentiment mirrors the internal struggles clients face when they come to therapy: fear […]

Breaking the Cycle of Avoidance: How CBT and Psychodynamic Therapy Can Help

Avoidance is one of the most common coping mechanisms people use to escape uncomfortable emotions, situations, or thoughts. It may provide short-term relief, but over time, avoidance tends to make things worse, leaving us stuck and feeling overwhelmed. At our Online Therapy Clinic, we understand that breaking the […]

Managing Anxiety at Work: When to Seek Immediate Help and When Psychotherapy Can Help

Introduction:Anxiety can be overwhelming, particularly when it strikes in the workplace. For many, this anxiety may escalate into obsessive thoughts and fear of losing control over their job performance. While psychotherapy is a valuable tool for managing long-term anxiety, it’s important to recognize when immediate medical attention is […]

Understanding Emotions: A Pathway to Healing

As a psychotherapist with years of experience, I often encounter clients who feel stuck in their emotional journeys. One common struggle is the desire to escape overwhelming feelings, such as anxiety, sadness, or frustration. These emotions can feel like waves crashing over us, making it tempting to seek […]