Anxiety is the body’s natural response to perceived danger or stress, rooted in survival mechanisms. Obsessive-Compulsive Disorder (OCD) is a complex mental health condition rooted in anxiety. It involves intrusive thoughts (obsessions) and repetitive behaviors (compulsions) aimed at reducing distress caused by those thoughts.

Explore the timeless tale of Ulysses and the Sirens through the lens of psychoanalysis, uncovering insights into desire, temptation, and self-mastery.

A successful relationship, much like a dance, requires effort, adaptability, and the ability to dream together while remaining grounded in the here and now.

Discover the transformative power of the week between December 24 and 31—a time for reflection, letting go, and setting intentions. Learn how embracing this pause can bring clarity and renewal as you step into the new year.

The Winter Solstice symbolizes hope, introspection, and renewal, offering a powerful metaphor for personal growth and resilience. This blog explores its psychological themes and their relevance to psychotherapy and emotional well-being.

Why do clients sometimes lie in therapy? In this post, I share an anonymized case that highlights the complexities of trust and honesty at the start of the therapeutic journey, exploring why clients might misrepresent themselves and how therapists can respond with empathy and understanding.

Learn how emotional awareness and effective communication can strengthen co-founder relationships, protect your startup, and foster long-term success.

“Flatmate Syndrome” describes the emotional and physical disconnection that can occur in relationships when partners start living more like housemates than lovers. This blog explores the phenomenon through a psychoanalytic lens, using object relations theory and Winnicott’s concept of the “good enough mother” to uncover deeper dynamics. Emotional withdrawal, fading intimacy, and parallel lives often...

Couples therapy is often misunderstood. Many think it’s about fixing one partner, taking sides, or finding a quick solution to complex problems. In reality, it’s a collaborative process that helps partners explore their dynamics, improve communication, and navigate challenges together. Through the story of Emma and Jake, a hypothetical couple with misguided expectations, we uncover...

Our bodies often carry the weight of what our minds cannot express. In my latest essay, I explore how unresolved grief and early trauma can manifest as disordered eating and obesity, through the story of George, a chef whose relationship with food reflects his inner struggles.