Author: Admin
Hi, I'm Ari, the admin and author behind this blog. As a UK-registered therapist, I specialize in online couples therapy, helping individuals and partners work through their challenges and build stronger relationships. With a focus on empathy and practical strategies, I aim to provide readers with valuable insights and resources for personal and relational growth. When I'm not working with clients or writing, I’m continually learning and exploring new ways to support emotional well-being in the digital age.
Erysichthon’s Hunger: The Myth of Emptiness and its Echo in Psychodynamic Theory
In Greek mythology, few stories resonate as powerfully with the theme of emptiness as the myth of Erysichthon. Erysichthon, a Thracian king, brazenly cut down a sacred tree belonging to Demeter, the goddess of harvest and fertility. In her wrath, Demeter cursed him with insatiable hunger, a torment […]
The Self on Social Media: A Psychodynamic Perspective on the True and False Self
In today’s digital world, the allure of social media is hard to resist. Platforms like Instagram, Facebook, and TikTok offer seemingly endless opportunities for self-expression, connection, and validation. Yet, beneath the surface, they can also amplify feelings of inadequacy, loneliness, and disappointment. Donald Winnicott’s theory of the “true […]
Working with Core Beliefs of “Never Good Enough” through CBT and Psychodynamic Approaches
Core beliefs shape our perception of ourselves and influence our thoughts, emotions, and behaviours. One common core belief many individuals struggle with is the feeling of “never good enough.” This belief can lead to feelings of inadequacy, low self-esteem, and an insatiable need for external validation. In this […]
Recognizing Potential Mental Health Problems in Those We Care About
Mental health is an essential aspect of our overall well-being, yet it can sometimes be difficult to identify when someone we care about may be struggling. Unlike physical ailments, mental health issues don’t always have clear and visible signs. However, if we pay close attention, there are subtle […]
Navigating the Maze of the Mind: Insights from Psychodynamic Psychotherapy
If you feel lost in your emotional labyrinth, learn how therapy can guide you to healing and connection.
Smartphones: Connecting Us or Driving Us Apart?
In a world where smartphones keep us connected to distant friends, they can also create emotional distance from those right beside us.
The Power of Shared Fantasy in Romantic Relationships
Rekindle intimacy in relationships by exploring shared fantasies and emotional connection.
The Psychological Impact of the Death of a Beloved Artist: Understanding Our Grief Through the Life and Legacy of Mimis Plessas
The passing of Mimis Plessas, a beloved Greek composer, evokes deep emotional reflection, revealing the profound connection between art, memory, and personal grief.
“I Fear the Greeks, Even Those Bearing Gifts” – The Hidden Layers of Trust in Therapy
In his epic work The Aeneid, the Roman poet Virgil wrote the famous line, “I fear the Greeks, even those bearing gifts,” as a cautionary tale about deception and trust. In many ways, this ancient sentiment mirrors the internal struggles clients face when they come to therapy: fear […]
Breaking the Cycle of Avoidance: How CBT and Psychodynamic Therapy Can Help
Avoidance is one of the most common coping mechanisms people use to escape uncomfortable emotions, situations, or thoughts. It may provide short-term relief, but over time, avoidance tends to make things worse, leaving us stuck and feeling overwhelmed. At our Online Therapy Clinic, we understand that breaking the […]