Author: Admin
Hi, I'm Ari, the admin and author behind this blog. As a UK-registered therapist, I specialize in online couples therapy, helping individuals and partners work through their challenges and build stronger relationships. With a focus on empathy and practical strategies, I aim to provide readers with valuable insights and resources for personal and relational growth. When I'm not working with clients or writing, I’m continually learning and exploring new ways to support emotional well-being in the digital age.
“I Fear the Greeks, Even Those Bearing Gifts” – The Hidden Layers of Trust in Therapy
In his epic work The Aeneid, the Roman poet Virgil wrote the famous line, “I fear the Greeks, even those bearing gifts,” as a cautionary tale about deception and trust. In many ways, this ancient sentiment mirrors the internal struggles clients face when they come to therapy: fear […]
Breaking the Cycle of Avoidance: How CBT and Psychodynamic Therapy Can Help
Avoidance is one of the most common coping mechanisms people use to escape uncomfortable emotions, situations, or thoughts. It may provide short-term relief, but over time, avoidance tends to make things worse, leaving us stuck and feeling overwhelmed. At our Online Therapy Clinic, we understand that breaking the […]
Managing Anxiety at Work: When to Seek Immediate Help and When Psychotherapy Can Help
Introduction:Anxiety can be overwhelming, particularly when it strikes in the workplace. For many, this anxiety may escalate into obsessive thoughts and fear of losing control over their job performance. While psychotherapy is a valuable tool for managing long-term anxiety, it’s important to recognize when immediate medical attention is […]
Understanding Emotions: A Pathway to Healing
As a psychotherapist with years of experience, I often encounter clients who feel stuck in their emotional journeys. One common struggle is the desire to escape overwhelming feelings, such as anxiety, sadness, or frustration. These emotions can feel like waves crashing over us, making it tempting to seek […]
Finding Home: Freud, Migration, and the Search for Belonging
Introduction The inspiration for this blog post comes from a new exhibition at the Freud Museum in London, The Place I Am Not, featuring the work of Cypriot artist Maria Loizidou. This evocative exhibition, co-hosted with the Hellenic Centre, delves into themes of identity, belonging, and the immigrant […]
Aristotle and Freud: Civic Friendship, Truth, and the Bonds of Society
Introduction Human relationships form the fabric of society, and how these relationships are understood has been a focal point for thinkers throughout history. From ancient philosophers like Aristotle to modern theorists like Sigmund Freud, the question of how individuals relate to one another, and how they negotiate the […]
The Truth is Only for Those Who Deserve It: How Therapy Can Help Us Navigate Honesty in Relationships
Have you ever felt like the truth was too much for someone to handle? Or maybe, on the flip side, you’ve suspected that someone wasn’t being completely honest with you because they didn’t think you were “ready” to hear it? This idea—that truth is something to be earned […]
Hope and Fear: The Emotional Traps in Relationships with Narcissists
Introduction Being in a relationship with a narcissist can feel overwhelming. In the beginning, they are often charming and attentive, making their partner feel like they’ve found someone special. However, as time passes, the dynamic becomes emotionally draining and, in many cases, damaging. If you’re in this type […]
The Unconscious Mind in Visual Perception: What Ambiguous Images Reveal About Ourselves
Imagine an image of a large black raven perched on top of a carefully balanced stack of stones. The raven gazes off to the side, its beak slightly open, while in front of it a green plant with a blooming pink flower stands in contrast. Behind them, the […]
Facebook vs Instagram: A Psychological Exploration Through Object Relations Theory and Attachment Styles
In the realm of social media, few platforms have shaped how we connect and communicate more profoundly than Facebook and Instagram. Both now owned by Meta (formerly Facebook, Inc.), these platforms offer distinct experiences, attracting different types of users. To understand why someone might favour one platform over […]