Author: Admin
Hi, I'm Ari, the admin and author behind this blog. As a UK-registered therapist, I specialize in online couples therapy, helping individuals and partners work through their challenges and build stronger relationships. With a focus on empathy and practical strategies, I aim to provide readers with valuable insights and resources for personal and relational growth. When I'm not working with clients or writing, I’m continually learning and exploring new ways to support emotional well-being in the digital age.
Navigating the Skies Within: A Journey Through Psychodynamic Psychotherapy
A Safe Space for Exploration In our initial consultation, one of the most significant steps was establishing a safe and supportive space where she could begin to explore her feelings without judgment. Working in a high-pressure environment like AIRBUS, where precision and control are paramount, she had developed a tendency to suppress her emotions—something many...
What Couples Should Expect from Their Online Couples Therapist: The Initial Experience
Embarking on couples therapy is a significant step for any relationship, and doing so in an online setting introduces its own unique dynamics. Understanding what to expect from the process and how your online therapist will facilitate your sessions can help couples feel more prepared and comfortable as […]
The Start of Online Psychodynamic Therapy: Understanding Your Mind
Online therapy has become a game-changer in mental health, making support more accessible to people everywhere. Among the different approaches to therapy, psychodynamic therapy stands out because it helps you understand the unconscious thoughts and feelings that shape your life. If you’re new to online therapy, the first […]
The Importance of a Good Ending in Online Psychodynamic Psychotherapy
In the journey of psychodynamic psychotherapy, the ending is as important as the beginning. For many, the conclusion of therapy is a time of mixed emotions—relief, achievement, sadness, and even a sense of loss. It’s a significant part of the therapeutic process, and when handled properly, it helps […]
Understanding Relationship Dynamics: An Object Relations Perspective on Money and Attachment
When couples come to therapy with concerns about finances, it’s often tempting to focus solely on the numbers. Yet, as any seasoned therapist knows, money is rarely just about money. In many cases, financial disagreements are a proxy for deeper, underlying issues within the relationship. This can be […]
Chronic Stress Disorder, Dangerous for Your Brain and Body
Chronic stress is a type of stress that persists for a long time and can have adverse effects on both physical and mental health. It can be challenging to identify because the symptoms may have become typical for the individual. Some common signs and symptoms of chronic stress […]
The Significance of Parents Recognising How They Transmit the History of Preceding Generations to Their Children, Whether They Know It or Not
Object relations theory is a psychoanalytic approach that emphasises the importance of early relationships with caregivers in shaping a person’s psychological development. This theory suggests that a child’s early experiences with their primary caregivers, particularly their mother, shape their internalised sense of self and relationships with others. In […]
Brief CBT Course for Cancer Patients
The clinical case of a female patient in her 80s diagnosed with cancer, who has undergone an invasive surgery and is facing difficulty regaining strength and weight while restoring her sleep pattern, is an example of a clinical challenge that needs to be addressed. The patient also faces […]
Social Anxiety Linked to Childhood Trauma Treated with CBT.
Cognitive-behavioural therapy (CBT) is a form of psychotherapy that focuses on the connection between our thoughts, emotions, and behaviours. In the case of a 35-year-old male who struggles with low self-esteem, social anxiety, and relationship difficulties, CBT can be a helpful approach to understanding and addressing his challenges. […]
A Clinical Case of Social Anxiety, Object Relations Theory Application
Psychoanalytic therapy is a type of talk therapy that helps individuals overcome emotional and mental struggles by understanding and addressing unconscious conflicts. This therapy approach is based on the theories and principles of Sigmund Freud, the father of psychoanalysis. In this blog post, we will explore the psychoanalytic […]