Author: Admin
Hi, I'm Ari, the admin and author behind this blog. As a UK-registered therapist, I specialize in online couples therapy, helping individuals and partners work through their challenges and build stronger relationships. With a focus on empathy and practical strategies, I aim to provide readers with valuable insights and resources for personal and relational growth. When I'm not working with clients or writing, I’m continually learning and exploring new ways to support emotional well-being in the digital age.
Overcoming the Past: How Psychodynamic Therapy and Journaling Can Help S Break Free from Unfulfilled Desires and Emotional Patterns
1. Introduction to the Case S, a 40-year-old graphic designer living in London, has faced numerous emotional and psychological challenges stemming from her early life experiences. Originally from Brazil, S lost her father at the age of 7 and was subsequently raised by her single mother along with […]
Human developmental milestones
Human developmental milestones are key markers that typically occur at certain stages of life, tracking physical, cognitive, social, and emotional growth. While these can vary between individuals, here are the general stages from infancy to adolescence: Infancy (0-12 months) Physical/Movement: Cognitive: Social/Emotional: Toddler (1-3 years) Physical/Movement: Cognitive: Social/Emotional: […]
Integrating Psychodynamic Therapy with Modern Scientific Understanding to Support Autistic Individuals
Psychodynamic theory, rooted in the work of Freud and later expanded by psychoanalysts like Melanie Klein, Donald Winnicott, and Bruno Bettelheim, has historically offered perspectives on autism that are largely outdated by today’s standards. However, it’s still worth understanding their contributions to the broader discourse on autism. Early […]
The British Psychoanalytic Tradition: A Historical Overview
The British psychoanalytic tradition, deeply influenced by figures such as Melanie Klein and Donald Winnicott, places a strong emphasis on object relations theory. This approach explores how early interactions with caregivers shape an individual's emotional and psychological development. Klein introduced concepts like the paranoid-schizoid and depressive positions, which focus on the internalisation of relationships, while...
Exploring the Divergent Paths of Psychoanalysis: British vs. French Traditions
British and French psychoanalysis offer distinct perspectives: British psychoanalysis, shaped by Klein and Winnicott, emphasises object relations and early development, while French psychoanalysis, influenced by Lacan, focuses on the symbolic order and language’s impact on identity. As a trilingual psychodynamic psychotherapist, I’ve found that switching languages in therapy reveals unique insights, blending these traditions to...
The British psychoanalytic tradition
Introduction Psychoanalysis, as a theoretical framework and clinical practice, offers a deep understanding of human psychology, particularly the unconscious mind’s influence on thoughts, emotions, and behaviors. Developed by Sigmund Freud in the late 19th century, it focuses on uncovering unconscious conflicts through techniques like free association and dream […]
Practical considerations for online therapy
Starting online therapy can be a transformative experience, but it requires thoughtful consideration of a few practical factors. Here’s a breakdown of what new clients should know. Technical Setup Clients must ensure they have a stable internet connection to avoid interruptions. Using a laptop or smartphone with a functioning camera and microphone is essential, though...
The Psychoanalytic Perspective on Ghosting: A Deeper Dive into Emotional Impact
Ghosting, while seemingly a modern phenomenon, taps into deep-rooted psychological dynamics that psychoanalytic theory helps illuminate. When someone is ghosted, it triggers primal fears of abandonment and rejection, often stemming from early childhood experiences. According to Freud, these unresolved conflicts resurface in adulthood, leading to intense feelings of self-blame and inadequacy. The lack of closure...
Navigating Midlife: A Guide to Men’s Mental Health
As men enter midlife, the psychological and emotional challenges they face can become more pronounced. This period, often marked by significant transitions and introspection, can lead to heightened feelings of anxiety, depression, and isolation. Societal expectations further complicate these struggles, as men are frequently expected to maintain a strong, stoic demeanor despite the inner turmoil...
The Power of a Good Ending: How Couples Therapy Can Facilitate a Healthy Separation
The Power of a Good Ending: How Couples Therapy Can Facilitate a Healthy Separation In the realm of relationships, a breakup can often feel like a complex, emotional labyrinth. While many seek couples therapy to salvage a faltering relationship, it's equally important to understand that therapy can play a vital role in guiding a couple...