Core beliefs shape our perception of ourselves and influence our thoughts, emotions, and behaviours. One common core belief many individuals struggle with is the feeling of “never good enough.” This belief can lead to feelings of inadequacy, low self-esteem, and an insatiable need for external validation. In this […]

In a world where smartphones keep us connected to distant friends, they can also create emotional distance from those right beside us.

Introduction Human relationships form the fabric of society, and how these relationships are understood has been a focal point for thinkers throughout history. From ancient philosophers like Aristotle to modern theorists like Sigmund Freud, the question of how individuals relate to one another, and how they negotiate the […]