Our bodies often carry the weight of what our minds cannot express. In my latest essay, I explore how unresolved grief and early trauma can manifest as disordered eating and obesity, through the story of George, a chef whose relationship with food reflects his inner struggles.

The myth of Helen of Troy highlights the timeless struggles of desire and isolation. As we navigate the digital landscape, reflecting on these ancient themes through a psychoanalytic lens can help us foster genuine connections amidst curated identities and superficial interactions.

Core beliefs shape our perception of ourselves and influence our thoughts, emotions, and behaviours. One common core belief many individuals struggle with is the feeling of “never good enough.” This belief can lead to feelings of inadequacy, low self-esteem, and an insatiable need for external validation. In this […]

If you feel lost in your emotional labyrinth, learn how therapy can guide you to healing and connection.

In a world where smartphones keep us connected to distant friends, they can also create emotional distance from those right beside us.

Rekindle intimacy in relationships by exploring shared fantasies and emotional connection.

Introduction:Anxiety can be overwhelming, particularly when it strikes in the workplace. For many, this anxiety may escalate into obsessive thoughts and fear of losing control over their job performance. While psychotherapy is a valuable tool for managing long-term anxiety, it’s important to recognize when immediate medical attention is […]