Feeling overwhelmed by anxiety? Our online therapy clinic offers CBT and ERP to help you regain control. Like a steady stream finding its path, you can learn to manage uncertainty and fears. Start your journey today. 🌿💙 #CBT #ERP #AnxietyTherapy #OnlineTherapy

Anxiety is the body’s natural response to perceived danger or stress, rooted in survival mechanisms. Obsessive-Compulsive Disorder (OCD) is a complex mental health condition rooted in anxiety. It involves intrusive thoughts (obsessions) and repetitive behaviors (compulsions) aimed at reducing distress caused by those thoughts.