In the Cindy Sherman at Cycladic: Early Works exhibition, the artist challenges conventional notions of femininity and identity through her provocative self-portraits. This blog post explores how societal expectations shape our self-concept, inviting readers to reflect on the impact of external influences on their identities.

In Greek mythology, few stories resonate as powerfully with the theme of emptiness as the myth of Erysichthon. Erysichthon, a Thracian king, brazenly cut down a sacred tree belonging to Demeter, the goddess of harvest and fertility. In her wrath, Demeter cursed him with insatiable hunger, a torment […]

In today’s digital world, the allure of social media is hard to resist. Platforms like Instagram, Facebook, and TikTok offer seemingly endless opportunities for self-expression, connection, and validation. Yet, beneath the surface, they can also amplify feelings of inadequacy, loneliness, and disappointment. Donald Winnicott’s theory of the “true […]

If you feel lost in your emotional labyrinth, learn how therapy can guide you to healing and connection.

In his epic work The Aeneid, the Roman poet Virgil wrote the famous line, “I fear the Greeks, even those bearing gifts,” as a cautionary tale about deception and trust. In many ways, this ancient sentiment mirrors the internal struggles clients face when they come to therapy: fear […]

Avoidance is one of the most common coping mechanisms people use to escape uncomfortable emotions, situations, or thoughts. It may provide short-term relief, but over time, avoidance tends to make things worse, leaving us stuck and feeling overwhelmed. At our Online Therapy Clinic, we understand that breaking the […]