Recently, I came across an image that has been circulating online. It’s a comic-style drawing of a woman lying face-down on her bed, with the thought: “I just want someone to love and accept me for who I pretend to be on the internet.” It’s intended as humour, […]

The COVID-19 pandemic changed how we live, work, and connect with those closest to us. I saw firsthand how these changes impacted couples, as the lockdowns created an environment that tested many relationships in new and unexpected ways. During the pandemic, online therapy quickly became a lifeline for […]

1. Introduction to the Case S, a 40-year-old graphic designer living in London, has faced numerous emotional and psychological challenges stemming from her early life experiences. Originally from Brazil, S lost her father at the age of 7 and was subsequently raised by her single mother along with […]

The Power of a Good Ending: How Couples Therapy Can Facilitate a Healthy Separation In the realm of relationships, a breakup can often feel like a complex, emotional labyrinth. While many seek couples therapy to salvage a faltering relationship, it's equally important to understand that therapy can play a vital role in guiding a couple...

In the bustling city of London, amid the unprecedented circumstances of the COVID lockdown, Rachel and Yannis—a successful IT engineer and a Greek trainee lawyer—found themselves drawn together. Their romance, sparked during a chance encounter in a local park, quickly deepened, leading Yannis to move into Rachel’s sophisticated flat. Yet beneath the surface, their relationship...

In the realm of psychotherapy, establishing and maintaining appropriate boundaries is crucial for both the therapist and the patient. Boundaries help create a safe and structured environment where therapeutic work can flourish. However, when these boundaries are blurred or crossed, it can lead to significant risks and complications. This blog post explores the importance of...

A Safe Space for Exploration In our initial consultation, one of the most significant steps was establishing a safe and supportive space where she could begin to explore her feelings without judgment. Working in a high-pressure environment like AIRBUS, where precision and control are paramount, she had developed a tendency to suppress her emotions—something many...