The COVID-19 pandemic changed how we live, work, and connect with those closest to us. I saw firsthand how these changes impacted couples, as the lockdowns created an environment that tested many relationships in new and unexpected ways. During the pandemic, online therapy quickly became a lifeline for […]

Starting online therapy can be a transformative experience, but it requires thoughtful consideration of a few practical factors. Here’s a breakdown of what new clients should know. Technical Setup Clients must ensure they have a stable internet connection to avoid interruptions. Using a laptop or smartphone with a functioning camera and microphone is essential, though...

A Safe Space for Exploration In our initial consultation, one of the most significant steps was establishing a safe and supportive space where she could begin to explore her feelings without judgment. Working in a high-pressure environment like AIRBUS, where precision and control are paramount, she had developed a tendency to suppress her emotions—something many...