Discover how Schema Therapy bridges psychoanalysis and cognitive-behavioural approaches to address deep-seated emotional patterns. Explore its transformative techniques through a detailed case study. Learn how this innovative therapy fosters healing, self-worth, and healthier relationships.

Explore the tale of two wolves within us all, and discover how psychodynamic therapy helps bring balance and self-acceptance to our inner conflicts.

If you feel lost in your emotional labyrinth, learn how therapy can guide you to healing and connection.

Avoidance is one of the most common coping mechanisms people use to escape uncomfortable emotions, situations, or thoughts. It may provide short-term relief, but over time, avoidance tends to make things worse, leaving us stuck and feeling overwhelmed. At our Online Therapy Clinic, we understand that breaking the […]

As a psychotherapist with years of experience, I often encounter clients who feel stuck in their emotional journeys. One common struggle is the desire to escape overwhelming feelings, such as anxiety, sadness, or frustration. These emotions can feel like waves crashing over us, making it tempting to seek […]