Core beliefs shape our perception of ourselves and influence our thoughts, emotions, and behaviours. One common core belief many individuals struggle with is the feeling of “never good enough.” This belief can lead to feelings of inadequacy, low self-esteem, and an insatiable need for external validation. In this […]

If you feel lost in your emotional labyrinth, learn how therapy can guide you to healing and connection.

In a world where smartphones keep us connected to distant friends, they can also create emotional distance from those right beside us.