Author: Admin
Hi, I'm Ari, the admin and author behind this blog. As a UK-registered therapist, I specialize in online couples therapy, helping individuals and partners work through their challenges and build stronger relationships. With a focus on empathy and practical strategies, I aim to provide readers with valuable insights and resources for personal and relational growth. When I'm not working with clients or writing, I’m continually learning and exploring new ways to support emotional well-being in the digital age.
Social Anxiety Linked to Childhood Trauma Treated with CBT.
Cognitive-behavioural therapy (CBT) is a form of psychotherapy that focuses on the connection between our thoughts, emotions, and behaviours. In the case of a 35-year-old male who struggles with low self-esteem, social anxiety, and relationship difficulties, CBT can be a helpful approach to understanding and addressing his challenges. […]
A Clinical Case of Social Anxiety, Object Relations Theory Application
Psychoanalytic therapy is a type of talk therapy that helps individuals overcome emotional and mental struggles by understanding and addressing unconscious conflicts. This therapy approach is based on the theories and principles of Sigmund Freud, the father of psychoanalysis. In this blog post, we will explore the psychoanalytic […]
Grief Understood by Psychoanalytic Theory and Neurobiology. How CBT, Psychoanalytic Psychotherapy and Oxytocin Facilitate the Bereavement Process
Introduction Grief is a complex emotional response to losing someone or something important to us. It is a normal and natural response to loss, but it can also be a challenging and painful experience that can impact our physical and emotional well-being. In this essay, we will explore […]
Sexual Fright is Understood by Object Relations and Treated by CBT / Psychoanalytic Psychotherapy combination
Object relations theory can help understand sexual fright or fear of sexual intimacy. According to this theory, our early experiences with caregivers shape our internalised representations of relationships and objects, which influence our behaviours and attitudes towards others throughout our lives. If an individual has experienced early negative […]
The different attachment styles
Attachment theory suggests that early experiences in childhood with caregivers can shape an individual’s approach to relationships throughout their life. Attachment style refers to how individuals relate to and connect with others in intimate relationships. Researchers have identified several attachment styles that can impact how individuals form relationships, […]
Anxious Attachment Style, Treatment by Psychoanalytic Psychotherapy and CBT
Anxious attachment style is a term used in psychology to describe a pattern of behaviour that develops when an individual experiences inconsistent or unreliable caregiving during childhood. Individuals with an anxious attachment style often have difficulty forming secure relationships and may experience intense anxiety and fear of rejection […]
Cognitive Dissonance, Approach of Psychoanalytic Psychotherapy Compared and Contrasted to CBT
Cognitive dissonance is a psychological phenomenon that occurs when individuals hold conflicting beliefs or attitudes or their behaviour conflicts with their beliefs or attitudes. This discomfort can lead to various negative consequences, including anxiety, stress, and depression. Psychoanalytic psychotherapy and Cognitive Behavioral Therapy (CBT) are two approaches to […]
If you think that if you do everything for others, they will change, it means that you don’t value yourself enough.
It’s possible that constantly doing things for others in the hopes of changing them could be a sign that you don’t value yourself enough. This could be because you believe that your worth is tied to how much you can do for others or that you seek validation […]
Ford Mustang is an American symbol of freedom but also a substitute for unmet needs
The Ford Mustang is a quintessential American sports car, often associated with freedom, individualism, and the open road. From a psychoanalytic perspective, it is possible to explore the significance of the Mustang as both a symbol of American values and a potential substitute for unmet psychological needs. As […]
Cheeseburger and the Unconscious, a psychoanalytic reflection on American Food
From a psychoanalytic perspective, it is possible to explore the significance of the cheeseburger as a cultural artifact in American society. The cheeseburger, as a quintessentially American food, is not only a symbol of our food culture but can also be seen as a reflection of deeper psychological […]