The Truth is Only for Those Who Deserve It: How Therapy Can Help Us Navigate Honesty in Relationships

Have you ever felt like the truth was too much for someone to handle? Or maybe, on the flip side, you’ve suspected that someone wasn’t being completely honest with you because they didn’t think you were “ready” to hear it? This idea—that truth is something to be earned […]

Hope and Fear: The Emotional Traps in Relationships with Narcissists

Introduction Being in a relationship with a narcissist can feel overwhelming. In the beginning, they are often charming and attentive, making their partner feel like they’ve found someone special. However, as time passes, the dynamic becomes emotionally draining and, in many cases, damaging. If you’re in this type […]

Working with Narcissistic and Grandiose Clients in Psychoanalytic Therapy

In my practice at the Online Therapy Clinic, I’ve often worked with individuals who display narcissistic or grandiose traits. These clients can present unique challenges, but the therapeutic process can also be deeply rewarding. Over time, I’ve come to understand that beneath their often intimidating exterior lies a […]

The Psychology Behind Investing: Why Letting Go of Familiar Investments Can Be So Hard

Investing isn’t just a numbers game; it’s deeply tied to our psychology. Whether you’re contemplating investing in something new or struggling to let go of an investment you’ve held for years, understanding the underlying psychological factors can offer valuable insights. As therapists who specialise in both Cognitive Behavioural […]

Rethinking Psychoanalytic Boundaries in Online Therapy

As a psychodynamic psychotherapist, I was trained to maintain strict therapeutic boundaries, ensuring that no communication with clients occurred outside of scheduled sessions. In the traditional in-person setting, the consulting room creates a contained and secure environment where clients can explore their thoughts and feelings. At that time, […]

Living in the Age of Anger: How Online Therapy Can Help Calm the Storm

If you spend any time on social media, the news, or even chatting with neighbours, it’s hard to ignore one thing: anger is everywhere. We live in a time where frustration and rage define much of our public and private lives. Whether it’s social media outbursts or the […]

The Illusion of Connection: Navigating Love and Authenticity in the Digital Age

Recently, I came across an image that has been circulating online. It’s a comic-style drawing of a woman lying face-down on her bed, with the thought: “I just want someone to love and accept me for who I pretend to be on the internet.” It’s intended as humour, […]

How Couples Utilised Online Therapy Before, During, and After the COVID-19 Lockdown

The COVID-19 pandemic changed how we live, work, and connect with those closest to us. I saw firsthand how these changes impacted couples, as the lockdowns created an environment that tested many relationships in new and unexpected ways. During the pandemic, online therapy quickly became a lifeline for […]

Overcoming the Past: How Psychodynamic Therapy and Journaling Can Help S Break Free from Unfulfilled Desires and Emotional Patterns

1. Introduction to the Case S, a 40-year-old graphic designer living in London, has faced numerous emotional and psychological challenges stemming from her early life experiences. Originally from Brazil, S lost her father at the age of 7 and was subsequently raised by her single mother along with […]

Practical considerations for online therapy

Starting online therapy can be a transformative experience, but it requires thoughtful consideration of a few practical factors. Here’s a breakdown of what new clients should know. Technical Setup Clients must ensure they have a stable internet connection to avoid interruptions. Using a laptop or smartphone with a functioning camera and microphone is essential, though...