Online Therapy—Private Practice or Platform? Reflections from the Therapist’s Chair
Private therapy or BetterHelp? A therapist reflects on the pros and cons of each to help you choose the right kind of online support.
Category: Uncategorised
Guillaume’s Dilemma: When Intimacy and Desire Can’t Live Together
A closer look at the inner conflict some men experience when love and sexual desire feel incompatible — and how therapy can help.
Why Grown-Ups Find Children’s Curiosity Cute but Adults’ Curiosity Threatening
Explore why curiosity is perceived differently in children and adults. Discover how embracing curiosity can transform relationships and personal growth, and why it’s essential in therapy and self-awareness.
What’s the hardest part of dealing with anxiety?
Feeling overwhelmed by anxiety? Our online therapy clinic offers CBT and ERP to help you regain control. Like a steady stream finding its path, you can learn to manage uncertainty and fears. Start your journey today. 🌿💙 #CBT #ERP #AnxietyTherapy #OnlineTherapy
Unmasking Hidden Agendas in Couples Therapy: A Game-Inspired Approach
Relationships often involve hidden motivations, misinterpretations, and power struggles. Using an experiential role playing exercise the “Hidden Agendas” in couples therapy, it is possible to surface unconscious processes, projections, and power dynamics in the relationship.
Couples or Individual Therapy—Which is Best for Relationship Issues?
Struggling in your relationship? Couples therapy helps both partners grow together, while individual therapy fosters personal insights that can transform your connection. Discover which approach is right for you!
Healing in Fragments: Finding Meaning in the Pieces of Our Lives
Healing isn’t about erasing the past—it’s about piecing together the fragments to create a story of resilience and growth. Discover how therapy can help you find meaning in life’s broken pieces.
Breaking Free from Negative Thoughts: A Neuroscientific and Psychological Approach
Struggling with negative thoughts? Discover practical strategies from neuroscience, psychoanalysis, and cognitive behavioural therapy (CBT) to manage and overcome them. Learn how emotional regulation and exposure therapy (ERP) can help reshape your mindset. This article offers evidence-based tools for breaking free from self-doubt, anxiety, and negativity. Start your journey to mental well-being today.
Understanding and Treating Generalised Anxiety Disorder: A Psychodynamic Perspective with ERP as a Tool
Discover how psychoanalytic insights uncover the roots of Generalised Anxiety Disorder (GAD) while practical tools like Exposure Response Prevention (ERP) help manage its symptoms. Learn to bridge understanding and action for holistic anxiety treatment. Take control and find balance today.
Confronting the Sirens: A Psychoanalytic Journey Through Desire, Temptation, and Self-Mastery
Explore the timeless tale of Ulysses and the Sirens through the lens of psychoanalysis, uncovering insights into desire, temptation, and self-mastery.