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Relationships often involve hidden motivations, misinterpretations, and power struggles. Using an experiential role playing exercise the “Hidden Agendas” in couples therapy, it is possible to surface unconscious processes, projections, and power dynamics in the relationship.

Struggling in your relationship? Couples therapy helps both partners grow together, while individual therapy fosters personal insights that can transform your connection. Discover which approach is right for you!

Healing isn’t about erasing the past—it’s about piecing together the fragments to create a story of resilience and growth. Discover how therapy can help you find meaning in life’s broken pieces.

Struggling with negative thoughts? Discover practical strategies from neuroscience, psychoanalysis, and cognitive behavioural therapy (CBT) to manage and overcome them. Learn how emotional regulation and exposure therapy (ERP) can help reshape your mindset. This article offers evidence-based tools for breaking free from self-doubt, anxiety, and negativity. Start your journey to mental well-being today.

Discover how psychoanalytic insights uncover the roots of Generalised Anxiety Disorder (GAD) while practical tools like Exposure Response Prevention (ERP) help manage its symptoms. Learn to bridge understanding and action for holistic anxiety treatment. Take control and find balance today.

Explore the timeless tale of Ulysses and the Sirens through the lens of psychoanalysis, uncovering insights into desire, temptation, and self-mastery.

Why do clients sometimes lie in therapy? In this post, I share an anonymized case that highlights the complexities of trust and honesty at the start of the therapeutic journey, exploring why clients might misrepresent themselves and how therapists can respond with empathy and understanding.

Excerpt: When a narcissistic psychopath partners with an autistic megalomaniac, their initial shared ambition quickly gives way to a clash of egos and control. This toxic alliance, driven by grandiosity and manipulation, ultimately unravels, leaving both parties grappling with the fallout.

Mate poaching, the act of pursuing someone already in a relationship, reveals deep-seated emotional patterns and unresolved conflicts. From a psychoanalytic perspective, this phenomenon often reflects our unconscious desires and fears, prompting us to seek validation in ways that can harm our relationships. Understanding these dynamics is crucial for fostering healthier connections and personal growth.