The COVID-19 pandemic changed how we live, work, and connect with those closest to us. I saw firsthand how these changes impacted couples, as the lockdowns created an environment that tested many relationships in new and unexpected ways. During the pandemic, online therapy quickly became a lifeline for […]

The Power of a Good Ending: How Couples Therapy Can Facilitate a Healthy Separation In the realm of relationships, a breakup can often feel like a complex, emotional labyrinth. While many seek couples therapy to salvage a faltering relationship, it's equally important to understand that therapy can play a vital role in guiding a couple...

Introduction Grief is a complex emotional response to losing someone or something important to us. It is a normal and natural response to loss, but it can also be a challenging and painful experience that can impact our physical and emotional well-being. In this essay, we will explore […]