What’s the hardest part of dealing with anxiety?

Feeling overwhelmed by anxiety? Our online therapy clinic offers CBT and ERP to help you regain control. Like a steady stream finding its path, you can learn to manage uncertainty and fears. Start your journey today. 🌿💙 #CBT #ERP #AnxietyTherapy #OnlineTherapy

The Psychology Behind Investing: Why Letting Go of Familiar Investments Can Be So Hard

Investing isn’t just a numbers game; it’s deeply tied to our psychology. Whether you’re contemplating investing in something new or struggling to let go of an investment you’ve held for years, understanding the underlying psychological factors can offer valuable insights. As therapists who specialise in both Cognitive Behavioural […]

Brief CBT Course for Cancer Patients

The clinical case of a female patient in her 80s diagnosed with cancer, who has undergone an invasive surgery and is facing difficulty regaining strength and weight while restoring her sleep pattern, is an example of a clinical challenge that needs to be addressed. The patient also faces […]