Working Through Flashbacks: CBT and Grounding Exercises That Can Help

Flashbacks are one of the most disorienting experiences a person can have. One moment you are going about your day. The next, something — a sound, a smell, a tone of voice — pulls you somewhere else entirely. Your body reacts as though the past is happening right […]

Finding Home: Freud, Migration, and the Search for Belonging

Introduction The inspiration for this blog post comes from a new exhibition at the Freud Museum in London, The Place I Am Not, featuring the work of Cypriot artist Maria Loizidou. This evocative exhibition, co-hosted with the Hellenic Centre, delves into themes of identity, belonging, and the immigrant […]

A Clinical Case of Social Anxiety, Object Relations Theory Application

Psychoanalytic therapy is a type of talk therapy that helps individuals overcome emotional and mental struggles by understanding and addressing unconscious conflicts. This therapy approach is based on the theories and principles of Sigmund Freud, the father of psychoanalysis. In this blog post, we will explore the psychoanalytic […]