Cognitive-behavioural therapy (CBT) is a form of psychotherapy that focuses on the connection between our thoughts, emotions, and behaviours. In the case of a 35-year-old male who struggles with low self-esteem, social anxiety, and relationship difficulties, CBT can be a helpful approach to understanding and addressing his challenges. […]

Psychoanalytic therapy is a type of talk therapy that helps individuals overcome emotional and mental struggles by understanding and addressing unconscious conflicts. This therapy approach is based on the theories and principles of Sigmund Freud, the father of psychoanalysis. In this blog post, we will explore the psychoanalytic […]