It’s possible that constantly doing things for others in the hopes of changing them could be a sign that you don’t value yourself enough. This could be because you believe that your worth is tied to how much you can do for others or that you seek validation through your actions.

It’s essential to recognize that you cannot change others, and trying to do so can lead to frustration and disappointment. Additionally, constantly putting others’ needs before your own can lead to burnout and resentment.

Valuing yourself means recognizing your needs and boundaries and caring for yourself first. This doesn’t mean neglecting others or not helping them, but it does mean finding a balance and setting healthy boundaries. By valuing yourself, you can also model healthy behaviour for others and encourage them to value themselves.